2Nights / 1Day Yoga Retreat

2Nights / 1Day

Cost: $ 270 Twin Sharing Per Person

Cost: $ 310 Private Per Person

This is one of our retreats suitable for people who have a limited time and still wish to experience a day filled with yoga and meditation activities in a peaceful and rejuvenating environment. If you are new to yoga, you will get a chance to experience the benefits and learn the fundamentals of this ancient practice as well as relax and unwind in a tranquil setting. If you are an experienced yogi, you will be able to deepen your practice, discover the wonders of bhakti yoga (kirtan), nada yoga (healing sound), yoga nidra (guided relaxation) and rejuvenate in a peaceful setting among like-minded people.

The day starts early morning with a meditation session where you get to experience one of many different styles of meditation which allows us to connect deeper with our inner landscape, gain clarity and inner calmness. This is followed by grounding practices in the garden and a morning yogic nasal cleanse ritual to clear our sinuses with the use of a neti pot and saline water. Many people report feeling more clarity, improved breathing and lightness as a result of this practice.

A morning yoga session follows which features pranayama breathing practice, dynamic sequences as well as static asanas. After breakfast you are free to indulge in our wellness activities which include aromatic steam bath, mud bath, Himalayan salt foot bath, aromatherapy steam inhalation or self-massage with various tools available at the centre.

In the afternoon you will be immersed in a sound bath with the use of gongs and singing bowls, a deeply profound and relaxing experience that is also healing by its nature. Following free time for relaxation in the afternoon you will experience the benefits of chanting as part of Bhakti Yoga practice – where we gather in a group setting, chant mantras and play various instruments bringing forth vibrant and uplifting energy for the rest of the day.

This is followed by the evening yoga program which is focused on flow with dynamic and more intense sequences and after this vigorous session you will be introduced to the practice of Yoga Nidra – a guided relaxation or yogic sleep which is deeply soothing and rejuvenating.

After dinner we immerse ourselves in silence and you can experience the benefits of a silent meditation session in a cozy atmosphere and tranquil setting of our candle-lit yoga hall, where dim lighting and dancing shadows appear to bring our Buddha bas relief mud sculpture to life.

A peaceful and sound night of sleep follows.

You can start this one day retreat on any day of the week after 3pm, the next day being your full day program and departure on the following morning. We do recommend confirming your reservation in advance as spaces are limited. Please send an email to booking@purnayogaretreat.com or use our booking page.

Included in the program:

  • Accommodation on twin sharing basis or Private with attached bathroom, A/C, Fan, Hair Dryer, Net & all necessary amenities.
  • Upon arrival & departure you will attend the program as per our Daily Schedule
  • All activities as per the days and nights
  • Healthy Meals Brunch, snack and dinner (we don’t use white – salt, sugar, rice, flour, refine oil and any plastic container and aluminums utensils)
  • Yoga & Meditation activities on days of the program as per our Purna Yoga Retreat schedule
  • Wellness activities of steam bath, foot bath, cold plunge, swim etc…
  • Daily group sound immersion
  • Magnetized pure mineral hot and cold water
  • Room Tea Herbal Tea any time.
  • Purna Yoga herbal tea 12 hr
  • Free pick up & drop service from Lakeside, Pokhara Airport & Bus park

For any questions in relation to this retreat program or anything else, please feel free to contact us on booking@purnayogaretreat.com We look forward to hearing from you.

Daily Schedule:

Arrival Day
2:00 pm Pickup from the Lakeside Hotel, Bus Park & Airport
2:30 pm Welcome, Refreshments & Program Briefing.
3:00 pm Group Sound Healing
4:00 pm Bhakti Sadhana
6:00 pm Light Dinner
8:00 pm Good Night
6:00 am – 6:30 am Wake Up Bell – Morning Refreshment Tea
7:00 am Morning Sadhana
8:00 am – (Alternate Day Cleansing or Forest Bathing or Grounding) Morning Yoga
10:00 am – 11:00 Healthy Pure Vegetarian Brunch
12:00-2:00 pm Activities (Steam Bath, Acupressure Foot Bath, Swimming, Cold Plunge etc.)
2:00 – 3:00 pm Sound Bath, Mud Bath, Yoga Philosophy & Self Silent Meditation in Nature
3:00 pm Refreshment Tea & Snacks
4:00 pm Bhakti Yoga
5:00 – 6:30 pm Evening Yoga session
6:30 pm Light Pure Vegetarian Dinner
7:30 pm Mantra Sadhana / Evening Meditation in Nature.
8:00 pm Good Night
6:30 am Wake Up Bell
7:00 am Morning Sadhana
8:00 -10:00 am Yogic Breakfast
11:00 am Drop to the Bus Park, Airport or Lakeside Hotel.